The 10-Minute Wall Pilates for Seniors Revolution: Unleash Your Inner Strength with this Step-by-Step Illustrated Guide for Ageless Flexibility, Balance, and a Vibrant Life - Softcover
- PublisherIndependently published
- Publication date2023
- ISBN 13 9798872982067
- BindingPaperback
- Number of pages124
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The 10-Minute Wall Pilates for Seniors Revolution: Unleash Your Inner Strength with this Step-by-Step Illustrated Guide for Ageless Flexibility, Balan
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The 10-Minute Wall Pilates for Seniors Revolution (Paperback)
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Book Description Paperback. Condition: new. Paperback. Embark on a transformative journey with "The 10-Minute Wall Pilates for Seniors Revolution" and discover how just ten minutes a day can revitalize your life. This essential guide by Golden Grace Wellness answers your most pressing questions about senior fitness and addresses common challenges with actionable solutions. What will I learn?How can I improve my balance and reduce the risk of falling?Is it possible to regain flexibility and strength at my age?Can exercise be both safe and effective for seniors?Solutions Inside: Step-by-step, easy-to-follow illustrated exercises tailored for senior capabilities.Modifications for various fitness levels, ensuring a safe and enjoyable experience.Daily routines that fit seamlessly into your life, requiring minimal space and equipment.Enlightenment, Encouragement, and Education: This book isn't just a collection of exercises; it's a pathway to independence and a vibrant life. With expertly crafted routines, Golden Grace Wellness illuminates the art of aging gracefully, empowering you with the knowledge and confidence to take charge of your health. Readers Will Benefit From: A comprehensive understanding of how Wall Pilates supports aging bodies.Holistic strategies for incorporating wellness into every aspect of daily living.Key Takeaways: Achieve greater balance, flexibility, and strength with just 10 minutes of Wall Pilates a day.Embrace a positive mindset towards aging and learn to move with ease and confidence.Join a community of like-minded individuals on a similar path to health and vitality.Golden Grace Wellness invites you to redefine the golden years as a time of growth, well-being, and joy. Turn the page and start your revolution. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798872982067
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The 10-Minute Wall Pilates for Seniors Revolution: Unleash Your Inner Strength with this Step-by-Step Illustrated Guide for Ageless Flexibility, Balance, and a Vibrant Life
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Book Description Condition: New. Print on Demand. Seller Inventory # I-9798872982067
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Book Description PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798872982067
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Book Description PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798872982067
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