Pijn zonder strijd: Over stoppen met vechten en zin in je leven krijgen (Dutch Edition) - Softcover

Spaans, Jaap

9789031385485: Pijn zonder strijd: Over stoppen met vechten en zin in je leven krijgen (Dutch Edition)
Softcover
ISBN 10: 9031385484 ISBN 13: 9789031385485
Publisher: Bohn Stafleu van Loghum, 2010
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Zelfhulpboek, gebaseerd op Acceptance and Commitment Therapy (ACT) Chronische pijn kan je leven tot een lijdensweg maken. Je ervaart niet alleen de pijn, je lijdt eronder. Dit boek gaat over stoppen met lijden aan pijn door er niet tegen te vechten. Vechten tegen onvermijdelijke zaken zoals pijn gaat ten koste van een waardevol leven. Maar wat moet je dan wel doen? - Herkennen dat je vecht en er dan mee stoppen - Bereid zijn pijn te beleven zoals deze zich aan je voordoet - Aandachtig zijn voor je eigen ervaringen inclusief de pijn - Herkennen dat gedachten over pijn niet meer zijn dan gedachten - Acties ondernemen met oog voor wat je belangrijk vindt in het leven Met deze benadering ervaar je weer ruimte voor nieuwe mogelijkheden naast de pijn. Je krijgt weer zin in je leven. Met veel bruikbare oefeningen en tips.

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  • PublisherBohn Stafleu van Loghum
  • Publication date2010
  • ISBN 10 9031385484
  • ISBN 13 9789031385485
  • BindingPaperback
  • Number of pages159
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