Taming the Drunken Monkey [Paperback] [Jan 01, 2013] WILLIAM L MIKULAS - Softcover

William L Mikulas

Softcover

ISBN 10: 8183225047 ISBN 13: 9788183225045

Publisher: Manjul Publishing House, 2014

Synopsis

p In today s busy world the mind can often behave like a drunken monkey - stressed scattered and out of control Instead of falling victim to frustration and anxiety learn to be calm focused and free of unwanted thoughts with this easy-to-use guide to mindfulness p p Drawing from Western and Eastern psychology health systems and wisdom traditions Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic behaviors of the mind concentration awareness and flexibility Discover the power of breathwork exercises based on yogic pranayama Chinese medicine and Western respiratory science Apply meditation and other mindfulness practices to your life for newfound focus creativity body awareness and spiritual awakening As you progress from novice to master you ll effectively enhance the health of your mind body and spirit p

About this edition

• Publisher: Manjul Publishing House
• Publication date: 2014
• ISBN 10: 8183225047
• ISBN 13: 9788183225045
• Binding: Paperback
• Number of pages: 280