Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle - Softcover

Dr. Sheela Nambiar

Softcover

ISBN 10: 8129137550 ISBN 13: 9788129137555

Publisher: Rupa Publications, 2015

Synopsis

Does being SLIM mean being FIT? Does losing WEIGHT mean losing FAT? Is exercise only about losing WEIGHT? In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing weight does not necessarily mean that one is losing fat and being slim is not necessarily the same as being fit . Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle. Therefore, say NO to exercise and diet and YES to train and eat . Based on her personal experiences and research, the author has delineated unique ways to permanently lose fat through muscle gain. This book will show you how to get healthier by applying the right workout techniques, which result in fat loss and help you get into great shape. With useful tips and exercise regimes that can easily be followed by anyone, Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle is a must-read for women who want not just to look slim, but to be fit.
A lot of people confuse being slim with being fit . They think that losing weight means losing fat which is not true. Dr Sheela Nambiar explains us why we should stop focusing on losing weight and start emphasizing on building muscle for better functionality, a youthful body and greater strength.

Dr Sheela Nambiar is a practising obstetrician gynaecologist and a fitness and lifestyle consultant and the book is based on her personal experiences and research.

Comprising useful tips, easy-to-follow exercise regimes and lifestyle advice, Gain to Lose is an essential read for women who want to be fit and not just look slim.

About this title

About the Author:

Dr Sheela Nambiar MD is a practising obstetrician gynaecologist and a fitness and lifestyle consultant. She holds a certification from the National Association of Fitness Certification (NAFC), USA. She has her obstetric practice in Ooty and has a wellness/fitness program called Training For Life (TFL) which she uses as an extension of her medical practice. She also owns and runs the TFL fitness studio in Nungambakkam, Chennai.

About this edition

• Publisher: Rupa Publications
• Publication date: 2015
• ISBN 10: 8129137550
• ISBN 13: 9788129137555
• Binding: Paperback
• Number of pages: 286