Yoga for Everybody - Softcover
Among the many kinds of yoga described by the philosopher and sage Patanjali, hatha yoga is the practice of different physical postures. The word hatha denotes the complementary nature of all things in the cosmos. Yoga for Everybody is an introduction to this classic form of yoga, the practice of which helps achieve physical, mental, emotional and spiritual harmony. This book includes sections on meditation, mantras and breathing, as well as the importance of prayer. Simple physical exercises, such as Suryanamaskar and yogasanas are accompanied by detailed illustrations. Suitable for people of all ages, Yoga for Everybody is a comprehensive, step-by-step guide to mastering the art of hatha yoga.
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About the Author:
Bharat Joshi is a yoga enthusiast and has been a practitioner of hatha yoga for twenty-five years. Bharat received her training and certification from Yoga Vidyadham, Pune and also passed the Yoga Teachers Training Course from Kaivalyadham, Lonavala. She has conducted yoga classes, especially for women, in Pune, Kolhapur and abroad.
"About this title" may belong to another edition of this title.
- PublisherRupa Publications India
- Publication date2005
- ISBN 10 812910251X
- ISBN 13 9788129102515
- BindingPaperback
- Edition number2
- Number of pages160
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(2005)
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