Managing Stress - Softcover
About the Book: Managing Stress The world of today brings us face to face with situations andcontexts which are constant sources of stress. Stress Managementand not stress removal or elimination is the matra of the present.We are not aiming to achieve a stress - free society; instead, whatwe are attempting is to learn how to keep the level of stresswithin control, to accept its positive dimension, and not allow itsnegative dimensions to have adverse effects. Stress is thus avaluable learning experience which brings inner strength andregulates our mental/spiritual health, as well as, gives a fillipto our mental/spiritual health, as well as, gives a fillip to ourphysical well-being. This book addresses to all these aspects of stress managementand is a practical guide for those who want to translate thesetechniques into practice to make their lives more livable.
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- ISBN 10 8120758757
- ISBN 13 9788120758759
- BindingPaperback
- Rating
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