Meditation For Beginners - Softcover

Vikas Malkani

Softcover

ISBN 10: 8120754549 ISBN 13: 9788120754546

Publisher: Sterling, 2010

Synopsis

Apart from being a path for self-awareness, meditation is becoming an essential tool for controlling your reactions, changing your perceptions, bringing calmness and peace into your life and giving you greater clarity and insight into human relationships meditation also has several health benefits that have been researched and documented by the scientific community in todays age of the troubled individual, broken relationships and confusion about the direction of life, meditation has emerged as a powerful force in regaining self-control and inner stability a teacher of meditation, the author explains this ancient science in a lucid, practical and extremely simple manner

About this edition

• Publisher: Sterling
• Publication date: 2010
• ISBN 10: 8120754549
• ISBN 13: 9788120754546
• Binding: Paperback
• Number of pages: 88