Je mange donc je maigris - ou les secrets de la nutrition - Hardcover

Montignac Michel

9782724265842: Je mange donc je maigris - ou les secrets de la nutrition
Hardcover
ISBN 10: 272426584X ISBN 13: 9782724265842
Publisher: France-Loisirs, 1999
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320pages. in8. relié rigide. Depuis une douzaine d'années, la méthode Montignac a permis à plus d'un million de personnes de perdre du poids. Ses recommandations, longtemps décriées par les professionnels de la nutrition, sont aujourd'hui confirmées par des études scientifiques validées: pour maigrir, il ne s'agit donc pas de manger moins, mais de manger mieux et de réajuster ses habitudes alimentaires. A la lumière de l'expérience qu'il a accumulée grâce aux médecins prescripteurs et aux très nombreux témoignages de personnes qui ont suivi sa Méthode, Michel Montignac propose avec cette nouvelle édition une stratégie de perte de poids et de maintien de l'équilibre pondéral encore plus efficace. Il met en particulier l'accent sur le bon choix des aliments en fonction de leur index glycémique. Mais surtout, il apporte de nombreux conseils, plus précis et encore plus faciles à appliquer, pour réussir une stabilisation pondérale.

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  • PublisherFrance-Loisirs
  • Publication date1999
  • ISBN 10 272426584X
  • ISBN 13 9782724265842
  • BindingHardcover
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