SPOM Workbook: Step-By-Step Action Plans based on the Revolutionary Stop Picking On Me Recovery System for Excoriation (Skin Picking) Disorder (SPD) - Softcover

Stratton, Mary-Margaret (anand Sahaja)

Softcover

ISBN 10: 1979643288 ISBN 13: 9781979643283

Publisher: CreateSpace Independent Publishing Platform, 2018

Synopsis

"This is THE book that has been incredibly helpful in getting me to stop picking my face."

The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for Excoriation (Skin Picking) Disorder (SPD). This highly interactive ‘Accelerated Learning’ workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery.

This is the OFFICIAL companion guide to the revolutionary self-help main text book, Stop Picking On Me - ALSO AVAILABLE ON AMAZON

It includes:
Essay Assignments, Nutrition Diary, Stress Assessments, Feeling Faces, Personality Profiles, Habit Charts, Consequence Recording, Coloring Book Assignments, Reward and Lifestyle Worksheets, Competing Habit Therapy, Problem Solving and Puzzles, Guided Meditations, Self-Talk outlines, Planning and Goals, Plus Support Team Agreements, & frame-worthy Affirmation Printouts and Recovery Completion Certificates!

The SPOM! Workbook is fun, challenging and it will help you stay motivated, positive and totally inspired to stay pick-free!

Keywords: picking skin, picking at skin, skin picking addiction, picking at my skin, picking at your skin, stop skin picking, pathological skin picking, acne scars, pick at skin, skin pick, dermatillomania, compulsive skin picking, csp, ocd, skin picking, skin picking disorder, neurotic excoriation, Skin Ailments, Skin Diseases, treatment alternatives for skin picking, excoriation; skin picking tips; skin picking advice; skin picking medical, skin picking 101; skin picking for beginners; skin picking for dummies; skin picking remedies; skin picking natural; skin picking cure; skin picking therapy; skin picking cures; skin picking treatment; skin picking adults; how to deal with skin picking; how to overcome skin picking; how to quit picking skin, Alternative Medicine Healing

Stop Picking On Me is highly recommended for book clubs. The author gives frequent presentations on recovery to clubs, public libraries, universities, churches, community service groups, etc. and will speak to groups in person or via Skype upon request.

About this title

About the Author:

Mary-Margaret ‘anand sahaja’ Stratton, is the Founding Mother Healer of Excoriation Disorder Recovery. She is an Essene Minister, ‘Certified Raw Food Nutritionist,’ Instructional Designer, and 'veteran' of Twelve Step philosophy. Long before the DSM identified the disorder, anand wrote a ground-breaking book and shared it online, creating the forum, StopPickingOnYou.com Now years later, she shares her approach to find radical recovery which has kept her one hundred percent pick-free through holistic means. In this Workbook, she employs her years of working in the Corporate Training sector by using advanced “Accelerated Learning Techniques” to help advance your personal recovery program.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2018
• ISBN 10: 1979643288
• ISBN 13: 9781979643283
• Binding: Paperback
• Number of pages: 135