The Self Care Journey: Finding Time for YOU in the Chaos of Motherhood - Softcover

Miller, Becky

Softcover

ISBN 10: 197807672X ISBN 13: 9781978076723

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

As a busy mom, it is easy to put yourself last, which hurts your ability to be the best you that you can be. Reclaim your "Me Time" with The Self Care Journey. You will be inspired to spend at least 5 minutes a day doing something that will bring you back to who you are outside of mom. This 30 day journey is filled with quick & meaningful self-care ideas for you, and will guide you day by day. Each day of the journey you have new journal questions to help you reflect on how your self-care is going. Every 10 days you will have a few extra journal questions to help you plan for the next 10 day block and setting your goals. Before you know it, you will be back to taking regular time for yourself and feeling connected to the person you were before becoming a mother. Once becoming a mother, Becky found that there is a certain amount of pressure to be completely selfless all the time, which is unreasonable. Yes, being a mother is a selfless calling, but it isn't a reason to ignore your every need. In order to be the best possible mother, it is important to make sure your needs are also met.

About this title

About the Author:

Becky Miller is the mom behind the blog Mommy Takes 5. It is her passion to help moms find time for self-care each and every day, helping to keep a connection to who you are outside of being a mother. She shares many of her motherhood struggles on her blog, Mommy Takes 5, and includes many aspects of her life in her writing.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• ISBN 10: 197807672X
• ISBN 13: 9781978076723
• Binding: Paperback
• Number of pages: 58