The One Thought at a Time Coloring Companion - Coloring Book for Adults: From the One Thought at a Time Journal Series. Mindfulness Coloring Companion ... at a Time Journal Series Coloring Companion) - Softcover

Reid, Jordan Alexandra

9781976105777: The One Thought at a Time Coloring Companion - Coloring Book for Adults: From the One Thought at a Time Journal Series. Mindfulness Coloring Companion ... at a Time Journal Series Coloring Companion)

Softcover

ISBN 10: 1976105773 ISBN 13: 9781976105777

Publisher: CreateSpace Independent Publishing Platform, 2017

Adult coloring books are everywhere these days, and with good reason. Coloring is not only a fondly-remembered childhood activity that can provide hours of fun no matter what your age, but the focus required to tackle an intricate coloring project can take even the most stressed adult out of their own heads for a while -- and that's no small accomplishment. That's also why I created this One Thought at a Time coloring companion for those new to the practice of mindfulness and journaling. It's an easy, relaxing way to learn the basics of mindfulness, without really trying.

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