The Children's Meditations In my heart - Softcover

Graugaard, Gitte Winter

Softcover

ISBN 10: 1973137577 ISBN 13: 9781973137573

Publisher: Independently published, 2017

Synopsis

Thousands of families love reading “The Children’s meditations: In my heart” at bedtime. Children today sleep one hour less than we did 25 years ago. It might be the same in your country? We need to teach our children to handle their thoughts and get enough sleep. The meditations in this book help the kids move their focus away from their many thoughts that often keep them awake, and down into their bodies. When the busy brain gets less attention, and the tired body gets more, the children fall asleep. They are tired and they need sleep to grow, to develop, and to be happy. As parents, we give our children and their friends an important gift by making sure our children get enough sleep. And what better way than with a heart full of love... Benefits: Your child finds inner peace. Your child falls quickly and easily asleep with his/her heart full of love. You will have a wonderful time together and create a loving language full of symbols of love. Your child learns about self–love. Your child learns to tackle everyday challenges with love. Your child learns about empathy, love, cohesion and gratitude. You fill your own heart with love at the same time. We truly believe that the world needs these stories of love and that we can make the world a better place, if we teach our children how to feel at home in their bodies and understand that the most beautiful love grows inside them.

About this title

Review:

“This book is not just a book. It is life inspiring choice that I feel every child should be given a chance to see."

“In bed 15 minutes and asleep. It usually takes over 2 hours by the time she falls asleep. Thank you Room for Reflection for In my heart.”

“This has worked wonders with my son who suffers from anxiety at bedtime.”

“These meditations are beautiful and unique. The imagery that is created is wonderful and the meaningful connections made are so special. I love that not only does it allow children to process their feelings of the day and know that they are immensely loved but it enables them to love themselves."

“Your book calms my child after anxious times at school." 

“We have this book – my 6 year old son ask for it every night as he loves it. It’s also really helping me as a restorative practice at the end of a busy day as a working Mum."

“My 7 year old has Autism and Adhd and suffers very bad with anxiety, the last 3mths it has taking him longer to get to sleep sometimes 11.30 pm. I read him the first story tonight for the first time and he didn’t get back out of bed and he was asleep on 10mins long may it last. Thank you.”

“My kids have gone to sleep peacefully as opposed to messing and chatting after their bedtime story. It’s great, they love it too.”

“Every home should have a copy. A lovely collection of beautiful stories to share with your children together. If we start today and make an effort to educate our children about the workings of our mind, heart and emotions, they will see a different, peaceful, more compassionate world. Room for Reflection are truly inspiring."

“My daughter loved it and fell asleep so blissfully after a difficult day. So thank you.”

“Has helped my daughter talk about how her heart is feeling, and also put her in a good place for sleep.”

 

About this edition

• Publisher: Independently published
• Publication date: 2017
• ISBN 10: 1973137577
• ISBN 13: 9781973137573
• Binding: Paperback
• Number of pages: 80
• Illustrator: Ralston Elsie