Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Star Bucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could!
This diet takes a holistic approach toward cleansing and revamping the body's natural propensity for weight loss, health, and stamina. People have often admired the residents of the Mediterranean for their health and longevity. Images of the old man in southern Italy drinking red wine and carrying on like a teenager might come to mind. Or of the woman in Greece who after a simple lunch of rice and fish is able to till the fields all day long!
These are some common tropes to be sure, but they are tropes with truth attached to their overused thematic imagery. For many years it has been well known that the countries along the Mediterranean have had quite a stranglehold on health. The longer life expectancies and fewer visits to the emergency room are testament to this fact.
So for the rest of us living in nations that have obesity rates, and related illnesses skyrocketing through the roof, we would be smart to follow the lead of these communities of the Mediterranean. This book provides you with a clear and concise 30 day plan to do just that. With a comprehensive list of recipes that cover breakfast, lunch, dinner, and everything in between this diet will have you off to a great start before you even begin!
In this book you will learn how you can:
Develop a clear meal plan regimen
Use fresh ingredients
Make healthy meals
Apply healthy principles
And a whole lot more!
"synopsis" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Book Description Paperback or Softback. Condition: New. The Mediterranean Diet for Beginners: The Complete Mediterranean Guide with a 30 Day Diet Meal Plan and over 100 Recipes 0.41. Book. Seller Inventory # BBS-9781951339272
Book Description Soft Cover. Condition: new. This item is printed on demand. Seller Inventory # 9781951339272
Book Description Condition: New. Seller Inventory # ABLIING23Mar3012140062775
Book Description Condition: New. . Seller Inventory # 52GZZZ01N54F_ns
Book Description PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781951339272
Book Description Condition: New. Seller Inventory # I-9781951339272
Book Description Softcover. Condition: New. Special order direct from the distributor. Seller Inventory # ING9781951339272
Book Description Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Seller Inventory # C9781951339272
Book Description Condition: New. PRINT ON DEMAND Book; New; Fast Shipping from the UK. No. book. Seller Inventory # ria9781951339272_lsuk
Book Description PF. Condition: New. Seller Inventory # 6666-IUK-9781951339272