Ferocious Fitness, A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning - Softcover

Phil Ross; Marty Gallagher

Softcover

ISBN 10: 1942812086 ISBN 13: 9781942812081

Synopsis

"Ferocious Fitness is a how-to-kick-ass manual for anyone who wants to take their training to the next level. Phil Ross speaks with an authority backed by over 30 years of experience in martial arts and fitness, tested in combat around the world. These pages reveal an authenticity and a science that will forever change your workout routine." -Frank Shamrock, 5 x UFC and Strike Force World Champion, King of Pancrase, WEC Light Heavyweight Champion "When it comes to training, Phil Ross has 'seen it all'. If there are pitfalls, Phil has seen them. If there are shortcuts, Phil has tried them. If there's a new way of doing it, Phil's looked into it. If there's a Fountain of Youth, Phil has found it and drank his weight's worth! And finally, he's sharing his experiences and proven methods with the rest of us. I only wish I could have had Ferocious Fitness in my travel bag over the last seven years. I've spent those last seven years traveling the world (for training and competition), and this book would have surely simplified and amplified my fitness efforts." -Brain Ebersole, UFC Fighter, Division 1 Wrestler, Coach "Ferocious Fitness will be considered without question the definitive Bible of functional strength for the next generation of fighters. If you are a martial artist or combat athlete looking for an edge, you've got to have this book: but I'd also argue that if you're interested in improving your strength and conditioning period, you need this volume for your personal library." -Paul "Coach" Wade, author of the Convict Conditioning series. What it really takes to be a dominant fighter-the 9 gotta-have success components that make or break you in the ring or on the street... How to develop explosive power-and deliver jaw-shattering knockouts at will... How to develop Herculean strength-and toss your opponents around like rag dolls...

About this edition

• Publication date: 2016
• ISBN 10: 1942812086
• ISBN 13: 9781942812081
• Binding: Paperback
• Number of pages: 188