5 Rules for Drama-Free Living - Softcover

Baughn, Elaine Bentley

Softcover

ISBN 10: 1940863082 ISBN 13: 9781940863085

Publisher: ELM Grove Press, 2017

Synopsis

The 5 Rules in this book will help you manage stress, make mindful choices about your life, increase life satisfaction, and regain power over your daily life. This book combines simple explanations of neuroscience, easily accessible mindfulness skills, and pearls of wisdom gleaned from an experienced psychotherapist's years of helping people reclaim their lives.

About this title

Review:

"Finally,an easy to read guide that gives you essential skills you can use to feelbetter without all the drama.  With acombination of simple explanations of neuroscience, easily accessiblemindfulness skills, and pearls of wisdom gleaned from an experiencedpsychotherapist's years of helping people reclaim theirlives, the 5 rules in the book will help you manage stress, make mindfulchoices about your life, increase life satisfaction, and regain some power overyour daily life.  At last, you will beable to take responsibility for your own life and happiness. If you've everwondered if there was a better way, then this book is for you."
Debra Burdick, LCSW BCN.Author of MindfulnessSkills for Clinicians and Clients.TheBrainLady.com
 
"ElaineBentley Baughn's Five Rules for Drama-Free Living offers wisdom andencouragement in a useful, pleasant guide for anyone who feels stuck but is readyto do the work required to move on and flourish. "
Candy Leonard, PhD, author, Beatleness: How the Beatlesand Their Fans Remade the World. 
 
"In a world filled with self-help books, it's a rarepleasure to read one that offers so much depth and wisdom in such aneasily-readable fashion. It's a great combination of ideas and truly practical'how to's. Plus, unlike so many other books of this type, these aren't justinteresting ideas off the top of someone's well-intentioned head but, rather,ideas and tools that are 'field-tested' by someone on the front lines ofhelping others make their lives a much better place to be. Highly recommended!"
Christopher Bauer,PhD, author, Better Ethics Now:Avoid the Ethics Disaster You Never Saw Coming, bauerethicsseminars.com/
 
"Veryinspirational. In fact, I need to read something like this each day before Iwrite!"
Chris O'Dell, LPC, author, Miss O'Dell: My Hard Days and Long Nights with the Beatles, The Stones,Bob Dylan, Eric Clapton, and the Women They Loved
 
"5 RulesFor Drama-Free Living is full ofhelpful strategies and practical advice. It is written in an engagingconversational style that invites the reader to connect with the material in astraightforward way. Well worth having a copy on your bookshelf!"
Cath Kerr, Chartered Counselling Psychologist (UK), EMDR EuropeApproved Consultant 

About this edition

• Publisher: ELM Grove Press
• Publication date: 2017
• ISBN 10: 1940863082
• ISBN 13: 9781940863085
• Binding: Paperback
• Number of pages: 96