Go Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy - Softcover

Ryan, Lisa Consiglio

Softcover

ISBN 10: 1940716918 ISBN 13: 9781940716916

Publisher: SparkPress, 2015

Synopsis

Best-selling author of cookbooks on Amazon and Barnes and Noble
Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life―putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance.

A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs.

As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too!

About this title

About the Author:

Lisa Consiglio Ryan is a certified Integrative Nutrition Health Coach and the CEO of Whole Health Designs, LLC, which provides detox programs, plant based and gluten-free meal plans, and private coaching. She has a bachelor’s degree in developmental psychology and a master’s degree in education. Lisa has worked with thousands in her Renewal 10-Day Detox programs. Her work has been featured in Fitness Magazine, Tiny Buddha, Elephant Journal, The Daily Meal, and Fox 45 News. She loves green juice, yoga, and hanging out with her family in the Annapolis, Maryland.

Review:

2016 International Book Awards: Cookbooks: General Finalist
2016 Next Generation Indie Book Awards: Food Finalist
2016 Next Generation Indie Book Awards: Health/Wellness Finalist
2015 USA Book Awards: Cookbooks: General Finalist
"Go Clean, Sexy You is the ultimate guide in how to balance and detox your body with easy-to-follow meal plans that are filled with delicious and nourishing whole food recipes. Lisa Consiglio Ryan explains how we can shed excess weight, achieve maximum health, and prepare seasonal meals in this inspiring, personal, and powerful book. Lisa tells of her own early struggles and how she was able to regain balance and wellness. This book is brimming with tips, expert advice, and mouth-watering photos and recipes that serve as your roadmap to wellness and optimum health."

―Debbie Adler, award-winning author of Sweet Debbie's Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery
“Lisa’s ‘make-it-work for you’ approach to detoxing empowers readers to love their clean, sexy bodies from the inside out.”

―Cynthia Sassi, Founder of FabulousArizona.com
“All women (and some men, too!) will be able to relate to Lisa's early relationship with food. Her simple and straightforward guide to clean eating has inspired me to detoxify and jumpstart a healthier lifestyle so that I can shine from the inside out!”

―Christina Haller, executive editor, FoodBlogs and Thanksgiving.com
“Lisa Consiglio Ryan brings together two of her most extraordinary attributes in this book: her gentle, encouraging spirit and her fierce desire to help her clients be the best they can be, inside and out. This combination is particularly evident in her holistic approach to health and nutrition. Notably, she rejects diets and instead embraces our innermost sparkle. She offers a clear path toward wellness, but perhaps more importantly to renewed self awareness and self confidence. What is impressive to me as a writer and editor are her step-by-step instructions that make the dreaded D word (detox) seem within the realm of possibility.”

―Diana Love, Food and Travel Writer for Tribune Newspaper and blogger at www.foragingforflavor.com
"Go Clean, Sexy You is a must-read for anyone wanting to live healthy, feel their best, and love what they cook and eat. The recipes in Lisa's cookbook are simple, yet full of tasty ingredients that are both healthy and satisfying. She even includes seasonal dishes, plus shopping lists, which make the entire process so easy to follow. I am so grateful to have this book as a resource! Lisa's recipes, tips, and suggestions in her book will inspire you to cook at home, eat clean, and live a healthy, happy lifestyle―from now on!"

―Melissa Mayer, Editorial Assistant for Style Within Reach
"Navigating towards a healthier lifestyle can sometimes be confusing, challenging, and flavorless. Go Clean, Sexy You made understanding clean eating and detoxing not only easy, but also enjoyable."

―Cara Mckenrick, Owner and Publisher, Annapolis Fork.com
"Lisa lays out detoxing in a very realistic and doable manner. As someone who's dieted a ton and no longer wants to do anything near that, I was fearful of doing Lisa's detoxes, but it went great! I never felt like I was restricting myself from anything, it was only enhancing life. Lisa is down to earth and as approachable as they come. Read this book and connect with your body on a whole new level!"

―Nichole Kellerman Wurth, owner of Wildly Alive Weightloss
"This book will heal your body and change your relationship with food. Lisa’s straightforward and approachable guide to detoxifying your body and mind is compelling and informative.”

― Liza Cannata, Founder, Three Hungry Boys
"In Go Clean, Sexy You, Lisa Consiglio Ryan makes clean living totally doable for every woman. Her recipes are simple, easy to follow, and delicious. She provides all the tools and knowledge to put her programs into practice without one feeling overwhelmed. Her gentle approach is about teaching women to love themselves, love their bodies, and to live life to the fullest. At its heart, this is not a book about cleansing―this is a book about making healthier choices and living a better life."

―Rachel Anzalone, naturopath, Whole Health Provocateur and founder of www.RachelAnzalone.com
"In today's society there is so many unhealthy lifestyle choices out there that it is sometimes hard to navigate your way around a grocery store―let alone a healthy lifestyle. The Go Clean book guides you through how to make healthy choices, starting off with detoxing your body. It gives you step-by-step instructions, as well as daily meal plans and grocery lists. This is definitely a must have! It also breaks down what may be causing your body to act a certain way. It's great to have relevant information about leading a healthy, happy lifestyle right at our fingertips."

―Nina Sadek, Marketing Director at Bloguettes
“Overall, Go Clean, Sexy You is a great resource to have on your bookshelf. Take away some of the tips and recipes, try a seasonal detox, or jump in for the full year.”

―Chic Vegan

About this edition

• Publisher: SparkPress
• Publication date: 2015
• ISBN 10: 1940716918
• ISBN 13: 9781940716916
• Binding: Paperback
• Number of pages: 120