Ultimate Guide to Weight Training for Hockey (Ultimate Guide to Weight Training: Hockey) - Softcover

Rob Price

Softcover

ISBN 10: 1932549412 ISBN 13: 9781932549416

Publisher: Price World Publishing, 2005

Synopsis

"The Ultimate Guide to Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round hockey-specific weight-training programs guaranteed to improve your performance and get you results. No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. This book guarantees more velocity and accuracy on slap shots, more power on checks, and more endurance making it possible to give it your all until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!"

About this title

About the Author:

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise.  Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service.  In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Review:

I have been able to improve my speed and strength by using the workout programs in your book. I work out very regularly and since using the strength workouts in your book I have noticed significant gains in strength and size after only a few workouts. I also have noticed an increase in my speed. Your book is very good and I would definitely recommend it to others that seem to be at a standstill in their workouts. It broke me out of a rut and it probably will do that to others also. Thanks for a great book. --Leonard O

I'm a high school hockey goalie and thanks to your book, I got 4 shut outs in a row which was my biggest milestone. The advice and programs I received from the book helped me get stronger and more flexible which allowed me to make starting goalie for my team. I thank everyone involved in creating this book. --Bobby S

I'm a high school hockey goalie and thanks to your book, I got 4 shut outs in a row which was my biggest milestone. The advice and programs I received from the book helped me get stronger and more flexible which allowed me to make starting goalie for my team. I thank everyone involved in creating this book. --Bobby S

About this edition

• Publisher: Price World Publishing
• Publication date: 2005
• ISBN 10: 1932549412
• ISBN 13: 9781932549416
• Binding: Paperback
• Edition number: 2
• Number of pages: 166