Ultimate Guide To Weight Training For Triathlon - Softcover

Rob Price

3.5

16 ratings by Goodreads

9781932549379: Ultimate Guide To Weight Training For Triathlon

Softcover

ISBN 10: 1932549374 ISBN 13: 9781932549379

Publisher: Price World Publishing, 2005

View all copies of this ISBN edition:

"The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving time off of all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!"

"synopsis" may belong to another edition of this title.

About the Author:

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Review:

I recently started working out using your book. I've always been into fitness and strength training but I'd never workout using a program or guide. This is my second season doing triathlons and I wanted to incorporate strength training into my routine. Your book had exactly what I needed by helping me increase my speed and endurance. I love it! I'm seeing major differences, AND I feel a lot stronger. Thanks! I've finished every race I've entered :) I'm happy in the mid pack, but ready to take it to the next level. --Alicia F

"About this title" may belong to another edition of this title.