Coffee-Break Pilates: 5-Minute Routines You Can Do Anywhere to Tone Your Body, Relieve Stress, and Boost Your Energy - Softcover

Alan Herdman

9781931412285: Coffee-Break Pilates: 5-Minute Routines You Can Do Anywhere to Tone Your Body, Relieve Stress, and Boost Your Energy
Softcover
ISBN 10: 1931412286 ISBN 13: 9781931412285
Publisher: Fair Winds Pr, 2003
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Presents a variety of routines that can be used to relieve stress and tone the body at home, at work, or while traveling, as well as special routines for relaxation and for pregnant women.

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  • PublisherFair Winds Pr
  • Publication date2003
  • ISBN 10 1931412286
  • ISBN 13 9781931412285
  • BindingPaperback
  • Number of pages144

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Alan Herdman
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Alan Herdman
Published by Fair Winds Pr (2003)
ISBN 10: 1931412286 ISBN 13: 9781931412285
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