Looking Good Naked: Natural Weight Loss in 6 Easy Steps - Softcover
Everyone wants to look good naked, to feel healthy and fit. But nearly no one wants to go through the regimen of self denial and artificially enforced eating habits that most diet books require.This book is different. There are no breakfast shakes or salad-only lunches. Instead what authors Dumais and Desjardins have created is a set of tools everyone can adapt to their own lifestyle. They outline a 6-step natural weight-loss program that has worked for themselves and countless others. The book takes into account the fact that everyone is different, and focuses on the factors in our lives that lead us to fall out of the shape we want to be in. It targets not just nutrition, but also proper exercise, improved sleep and reduced stress. The result is healthy and sustainable lifestyle improvements. People who have used this approach have lost an average of 3 lbs per week, have reached their goals, and have been able to keep the weight off ever since.And they do look good naked!
"synopsis" may belong to another edition of this title.
About the Author:
Helene has formal training and certification as a massage therapist, health consultant and as a personal trainer. As a high-performance athlete, she has extensive knowledge of nutritional science and of the food service industry. David is a trained, certified and experienced health consultant, massage therapist, nutritional expert and kinesitherapist (therapy of movement). He is a gifted athlete and sports coach.
Review:
Unique among self-help guides, authors David and Helene enchant readers with their infectious sense of humor, joie de vivre and with clear and direct advice
Addresses our innermost thoughts and fears regarding how we feel about ourselves and are perceived by others - a fun, entertaining and realistic approach
Authors David and Helene inspire and motivate others to achieve self-empowerment by example
Addresses our innermost thoughts and fears regarding how we feel about ourselves and are perceived by others - a fun, entertaining and realistic approach
Authors David and Helene inspire and motivate others to achieve self-empowerment by example
"About this title" may belong to another edition of this title.
- PublisherTransit Pub Inc
- Publication date2010
- ISBN 10 1926745272
- ISBN 13 9781926745275
- BindingPaperback
- Edition number1
- Number of pages285
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Looking Good Naked
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ISBN 10: 1926745272
ISBN 13: 9781926745275
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Looking Good Naked Desjardins, David and Dumais, Helene
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Looking Good Naked: Natural Weight Loss in 6 Easy Steps
Published by
Transit Pub Inc
(2010)
ISBN 10: 1926745272
ISBN 13: 9781926745275
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Softcover
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