I-Power: The Freedom to be me - Softcover
How often have you searched for happiness and contentment via relationships, success and recognition? These are all aspects of life that many of us chase in the pursuit of happiness.
Underpinned by Boundary Theory, I-Power illustrates why these facets of life are actually at the heart of why we end up experiencing unhappiness and discontent.
Author George Dieter will help you approach life with a boundary focus, allowing you to discover that nobody can 'make' us feel or do anything; we alone are responsible for how we feel.
I-Power is an essential read for anyone looking to live a calmer, less stressful life without interpersonal conflict or emotional angst and is an invaluable resource for psychologists, counsellors and life coaches.
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George Dieter has a Masters degree in the psychology of coaching, a Masters degree in psychology, and a law degree. He is currently the principal psychologist at a private practice specialising in relationship, child and adolescent counselling. George has presented papers at national and international conferences, as well as authoring a publication on issues confronting the juvenile justice system.
I-Power "...provides the tools you need to handle difficult situations at work and home, deal with mental health issues and learn to find contentment from within" - Good Health
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- PublisherExisle Publishing
- Publication date2015
- ISBN 10 1921966831
- ISBN 13 9781921966835
- BindingPaperback
- Number of pages232
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Book Description Paperback. Condition: new. Paperback. We all too often look for happiness and contentment via relationships, success and recognition all things that lie outside ourselves. Underpinned by Boundary Theory, this book illustrates why this approach is actually at the heart of why we end up experiencing unhappiness and discontent. By learning to approach life with a boundary focus, we discover that nobody can make us feel or do anything; only we are responsible for how we feel. We also become able to switch our rational brain on, and our emotional brain off, when making decisions or facing challenges. And we are far better placed to minimise stress. By implementing boundaries so that we take responsibility only for ourselves, we will find ourselves able to lessen interpersonal conflict, and greatly enhance our feelings of contentment, fulfilment and balance. The key to happiness lies within! By implementing boundaries so that we take responsibility only for ourselves, we learn that nobody can make us feel or do anything; only we are responsible for how we feel. The result is less interpersonal conflict and greatly enhanced feelings of contentment and fulfilment. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781921966835
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Book Description Paperback. Condition: Brand New. 240 pages. 9.25x6.00x0.63 inches. In Stock. Seller Inventory # __1921966831
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I-Power: The Freedom to be me
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Book Description Condition: New. Lessen conflict and increase happiness by implementing boundaries - only you are responsible for how you feel! Num Pages: 232 pages, black & white illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 154 x 234 x 16. Weight in Grams: 412. . 2015. Paperback. . . . . Seller Inventory # V9781921966835
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I-Power: The Freedom to be me
Published by
Exisle Publishing
(2015)
ISBN 10: 1921966831
ISBN 13: 9781921966835
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Softcover
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Book Description Condition: New. Lessen conflict and increase happiness by implementing boundaries - only you are responsible for how you feel! Num Pages: 232 pages, black & white illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 154 x 234 x 16. Weight in Grams: 412. . 2015. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781921966835
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Book Description Paperback. Condition: Brand New. 240 pages. 9.25x6.00x0.63 inches. In Stock. Seller Inventory # 1921966831
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