Physical Fitness: XBX 12-Minute Plan for Women - Softcover

9781910843000: Physical Fitness: XBX 12-Minute Plan for Women
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Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym!

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  • PublisherBxplans.Ltd
  • Publication date2015
  • ISBN 10 1910843008
  • ISBN 13 9781910843000
  • BindingPaperback
  • Number of pages100

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