Complete Ayurveda Workbook: A Practical Approach to Achieving Health and Wellbeing with Ayurveda - Softcover

Selby, Anna

9781909397606: Complete Ayurveda Workbook: A Practical Approach to Achieving Health and Wellbeing with Ayurveda
Softcover
ISBN 10: 1909397601 ISBN 13: 9781909397606
Publisher: Collins & Brown, 2014
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Find the path to health and harmony. Anna Selby, in conjunction with the European Ayurveda Health Spa, has created a highly practical ayurveda workbook that translates this ancient holistic system for our hectic, modern times. She explains the principles of ayurveda, helps you identify your own bodily makeup, and explains how to correct imbalances through diet, exercise, and meditation. The principles are easy-to-follow, effective, and allow you to control your own well-being.

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About the Author:
Anna Selby is a journalist and author who has written many books on health, fitness, and exercise, including The Juice and Zest Book (Collins & Brown) and Top 100 Diet Secrets (Duncan Baird).

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  • PublisherCollins & Brown
  • Publication date2014
  • ISBN 10 1909397601
  • ISBN 13 9781909397606
  • BindingPaperback
  • Number of pages160
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