Complete Yoga Workbook: A Practical Approach to Healing Common Ailments with Yoga - Softcover
No matter your age, gender, or fitness level, the Complete Yoga Workbook has strategies for improving your health and well-being. Based on ancient principles that provide the framework for a modern-day practice, it tackles ailments ranging from arthritis and allergies to anxiety, depression, and fatigue. Sequences of simple postures that will ease discomfort appear in easy-to-follow, step-by-step photos, and there's advice on breathing, meditation, warming up and cooling down, and exercising safely.
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About the Author:
Stella Weller trained as a State Registered Nurse in London and has cared for clients with a wide range of stress-related ailments. She studied Hatha Yoga and is now an instructor. Stella's many books include The Better Back Book (Hamlyn) and Healing Yoga (Collins & Brown).
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- PublisherCollins & Brown
- Publication date2014
- ISBN 10 1909397571
- ISBN 13 9781909397576
- BindingPaperback
- Number of pages144
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Complete Yoga Workbook: A Practical Approach to Healing Common Ailments with Yoga
Published by
Collins & Brown
(2014)
ISBN 10: 1909397571
ISBN 13: 9781909397576
New
paperback
Quantity: 1
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Rating
Book Description paperback. Condition: New. Seller Inventory # 1909397571-11-27508081
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Stock Image
Complete Yoga Workbook: A Practical Approach to Healing Common Ailments with Yoga
Published by
Collins & Brown
(2014)
ISBN 10: 1909397571
ISBN 13: 9781909397576
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition. Seller Inventory # bk1909397571xvz189zvxnew
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