Do Breathe: Calm your mind. Find focus. Get stuff done. (Do Books, 10) - Softcover

Townsend Willians, Michael

Softcover

ISBN 10: 1907974229 ISBN 13: 9781907974229

Publisher: The Do Book Co., 2015

Synopsis

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

Reduce stress and increase productivity
Improve focus and work flow
Cultivate new good habits and drop the bad
Build courage and resilience
Why not breathe yourself better?

About this title

About the Author:

Michael Townsend Williams is an adman turned yoga teacher and mindfulness coach who now works on the integration of both 'being' and 'doing'. His business, Stillworks, coaches individuals, teams and organisations on Mindful Productivity and Mindfulness. He is also co-creator of the iPhone app, Breathe SyncT, that brings your breathing into sync with your heart to reduce stress and improve focus. He believes the world needs to calm down and we would all get a lot more done if we did.

About this edition

• Publisher: The Do Book Co.
• Publication date: 2015
• ISBN 10: 1907974229
• ISBN 13: 9781907974229
• Binding: Paperback
• Edition number: 1
• Number of pages: 128