The Things You Do That Mess You Up - Softcover
These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
"synopsis" may belong to another edition of this title.
About the Author:
Dr Chris Williams is one of the UK's leading CBT trainers and teachers, and former president of the British Association for Behavioural and Cognitive Psychotherapies, the lead body for CBT in the United Kingdom. He is Professor of Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, trustee of the charity Triumph over Phobia and patron of the National Phobics Society and Anxiety UK.
Review:
Fantastically clear...these books are such a great help! -- Ruby Wax, comedienne, & patron of Anxiety UK
"About this title" may belong to another edition of this title.
- PublisherFive Areas
- Publication date2007
- ISBN 10 1906564043
- ISBN 13 9781906564049
- BindingPaperback
- Rating
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The Things You Do That Mess You Up: and How to Stop Doing Them
Published by
Five Areas
(2007)
ISBN 10: 1906564043
ISBN 13: 9781906564049
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Paperback
Quantity: 1
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002637619
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The Things You Do That Mess You Up
Published by
Five Areas
(2007)
ISBN 10: 1906564043
ISBN 13: 9781906564049
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Softcover
Quantity: 1
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Book Description Condition: Very Good. 1710283435. 3/12/2024 10:43:55 PM. Seller Inventory # U9781906564049
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Book Description Paperback. Condition: Very Good. The Things You Do That Mess You Up: and How to Stop Doing Them This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781906564049
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The Things You Do That Mess You Up: and How to Stop Doing Them
Published by
Five Areas
(2007)
ISBN 10: 1906564043
ISBN 13: 9781906564049
Used
Paperback
Quantity: 5
Seller:
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Book Description Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL1891933
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The Things You Do That Mess You Up: and How to Stop Doing Them
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781906564049
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US$ 4.49
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The Things You Do That Mess You Up : And How to Stop Doing Them
Published by
Five Areas
(2007)
ISBN 10: 1906564043
ISBN 13: 9781906564049
Used
Softcover
Quantity: 1
Seller:
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Book Description Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP81574811
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The Things You Do That Mess You Up: And How to Stop Doing Them
Published by
Five Areas Limited
(2007)
ISBN 10: 1906564043
ISBN 13: 9781906564049
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Softcover
Quantity: 1
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Book Description Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,150grams, ISBN:9781906564049. Seller Inventory # 9460111
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Stock Image
The Things You Do That Mess You Up
Published by
Five Areas
(2007)
ISBN 10: 1906564043
ISBN 13: 9781906564049
Used
paperback
Quantity: 1
Seller:
Rating
Book Description paperback. Condition: Very Good. Very Good. book. Seller Inventory # D8S0-3-M-1906564043-3
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