Core Workout: A Definitive Guide to Swiss Ball Training for Athletes, Coaches & Fitness Professionals - Softcover
Core Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.
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About the Author:
Joanne Elphinston is a performance consultant, international lecturer and physiotherapist whose clients include elite and professional athletes, including Olympic, Commonwealth and World Championship medalists, Premiership footballers and professional golfers.
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- PublisherLotus Pub
- Publication date2010
- ISBN 10 1905367104
- ISBN 13 9781905367108
- BindingPaperback
- Edition number4
- Number of pages144
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