The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart - Softcover

Potter, Beverly

Softcover

ISBN 10: 1885171153 ISBN 13: 9781885171153

Publisher: Wildcat Canyon Pr, 1997

Synopsis

Explores anxiety as a learned behavior that can be unlearned and presents methods for examining the worry, dealing with it, and then letting it go

About this title

About the Author:

Dr. Beverly Potter received her doctorate in counseling psychology from Stanford University and her master's degree in vocational rehabilitation counseling from San Francisco State University. She is a corporate trainer and has written a number of books on job burnout and conflict.

Review:

Brimming with practical ideas and "things to do", The Worrywart's Companion includes 21 simple things anyone can do when they feel a worry coming on. Instead of fretting and worrying, following these simple precepts shows can soothe the mind and calm the spirit so that we can think more clearly, deal with the worry at hand, and then let it go. Positive, easy to understand, and fun to read, The Worrywart's Companion explores the roots of worry and explains that worry is a behavior that is learned. The good news is that it can also be unlearned. The Worrywart's Companion is an ideal addition to any self-help, self-improvement reading list or library collection. -- Midwest Book Review

About this edition

• Publisher: Wildcat Canyon Pr
• Publication date: 1997
• ISBN 10: 1885171153
• ISBN 13: 9781885171153
• Binding: Paperback
• Number of pages: 184