The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program - Softcover

Edwards, Sally; Reed, Sally

Softcover

ISBN 10: 1884737935 ISBN 13: 9781884737930

Publisher: VeloPress, 2001

Synopsis

Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.

About this title

About the Author:

Edwards has raced for 30 years and won the women's divisions at the 1997 RAAM (Race Across America) and the Western States 100 Miler, and formerly held the master's world record at the Ironman Triathlon and the Iditashoe 100 Mile snowshoe race. She is a professional triathlete, having finished all 55 of the Danskin Triathlons over the past 10 years, and serves as the national spokesperson for the event. She has had top finishes at the Eco-Challenge Adventure Race, the Outdoor Quest in China, and the Olympic Marathon trials. She is a professional speaker who gives speeches on both fitness and success in life to audiences around the world.

About this edition

• Publisher: VeloPress
• Publication date: 2001
• ISBN 10: 1884737935
• ISBN 13: 9781884737930
• Binding: Paperback
• Number of pages: 104