Alcohol: How to Give It Up and Be Glad You Did - Softcover

Tate PhD, Philip

9781884365102: Alcohol: How to Give It Up and Be Glad You Did
Softcover
ISBN 10: 1884365108 ISBN 13: 9781884365102
Publisher: See Sharp Press, 1996
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This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

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About the Author:
Philip Tate, PhD, is a licensed cognitive-behavioral therapist employed by the Veterans Administration, who for the past two decades has specialized in the treatment of alcohol abuse. He is a past vice-president of SMART Recovery and a former board member of Rational Recovery.
Review:
“Insightful and practical...has the potential to become a classic on the subject of substance abuse and treatment."  —SMART Recovery News & Views

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  • PublisherSee Sharp Press
  • Publication date1996
  • ISBN 10 1884365108
  • ISBN 13 9781884365102
  • BindingPaperback
  • Edition number2
  • Number of pages208
  • Rating

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9780963427519: Alcohol: How to Give It Up and Be Glad You Did, a Sensible Approach

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Publisher: Rational Self-Help Pr, 1992
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