The Relaxation & Stress Reduction Workbook - Softcover

Davis, Martha; Eshelman, Elizabeth Robbins; McKay, Matthew; McKay, Matthew

9781879237827: The Relaxation & Stress Reduction Workbook
Softcover
ISBN 10: 1879237822 ISBN 13: 9781879237827
Publisher: New Harbinger Publications Inc., 1998
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This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely recommended by therapists, nurses, and physicians throughout the U.S., this fourth edition has been substantially revised and updated to reflect current research. Line drawings and charts.

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Review:
Psychologist Davis teams with a social worker and a clinical therapist to present a concise survey of stress reduction methods, from hypnosis and meditation to biofeedback and assertiveness training. From skills training to behavior modification routines, this provides many suggestions for coping. -- Midwest Book Review

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Other Popular Editions of the Same Title

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