Changing Habits: The Total Caregiver's Workout: The Caregivers' Total Workout - Softcover
Stressed-out caregivers will find sensible and useable suggestions to help find the balance between giving and receiving. Debbie Mandel, caregiver extraordinaire, addresses the whole person--body, mind and spirit--so that you will soon feel happier, more self-confident and energized. Heeding the wisdom of leading experts and other caregivers will show you the way to better health, peace of mind and trust in God and yourself for a bright future. packed with sound nutritional advice and self-care mantras, complete, fully illustrated, do-at-home exercises conclude with holistic program.
"synopsis" may belong to another edition of this title.
From the Back Cover:
"So accept your body as a God-given gift and respect it and use it as your Creator intended...read Changing Habits and start training for your life."
--From the Foreword by Bernie Siegel,M.D. "Changing Habits presents an innovative program for good health and happiness: Activity Alleviates Anxiety. Debbie Mandel will help you find the balance between giving and receiving to transform stress into strength."
--Deepak Chopra, M.D. "Finally--an exercise program that truly encompasses body, mind and spirit. Mandel draws inspiration from a multitude of cultures and faiths to bring the reader uplifting, all-encompassing information about health and fitness. She takes such a positive approach to health, you can't help but be moved to live a happier, more active lifestyle."
--Liz Neporent
"About this title" may belong to another edition of this title.
- PublisherResurrection Press
- Publication date2005
- ISBN 10 1878718983
- ISBN 13 9781878718983
- BindingPaperback
- Number of pages192
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Changing Habits: The Total Caregiver's Workout: The Caregivers' Total Workout
Published by
Resurrection Press
(2005)
ISBN 10: 1878718983
ISBN 13: 9781878718983
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Changing Habits: The Total Caregiver's Workout: The Caregivers' Total Workout
Published by
Resurrection Press
(2005)
ISBN 10: 1878718983
ISBN 13: 9781878718983
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Changing Habits: The Total Caregiver's Workout: The Caregivers' Total Workout
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Resurrection Press
(2005)
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ISBN 13: 9781878718983
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Changing Habits: The Total Caregiver's Workout: The Caregivers' Total Workout
Published by
Resurrection Press
(2005)
ISBN 10: 1878718983
ISBN 13: 9781878718983
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Quantity: 1
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