Walk Yourself Fit - Softcover
From the author of Dying for a Smoke comes the "get-thin-for-life" program that's sweeping the nation--an eating and exercise plan based on the premise that changing the metabolism of one's body is the key to a healthier and longer life.
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- PublisherMoon River Publishing
- Publication date2019
- ISBN 10 1878143026
- ISBN 13 9781878143020
- BindingPaperback
- Number of pages160
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Walk Yourself Thin
Published by
Moonriver Publishing
(2002)
ISBN 10: 1878143026
ISBN 13: 9781878143020
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Book Description Trade paperback. Condition: New. 2nd ed. Illustrated. Trade paperback (US). Glued binding. 160 p. Contains: Illustrations. Audience: General/trade. Seller Inventory # Alibris_0015603
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Walk Yourself Fit (Paperback)
Published by
Book Publishing Company, Summertown, TN
(2020)
ISBN 10: 1878143026
ISBN 13: 9781878143020
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Paperback
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Book Description Paperback. Condition: new. Paperback. This book was designed to help otherwise healthy people get fitter and lose a little body size through walking rather than an endless succession of diets. Using humor throughout, Rives goes through all the excuses we give ourselves to eat more than we need, and shows us how to use our bodies to work for us rather than against us. One step at a time. The emphasis with Fitwalking is not to lose weight but to lose body size by exchanging a pound of fat for a pound of muscle which takes up less space on your body. Redirecting your mindset from losing weight to feeling fit helps to keep you focused on being in better shape and motivated to walk. People often require some encouragement to take on a new exercise program, and this book may be just what they need. A weekly log is provided to help you chart your progress This book was designed to help otherwise healthy people get fitter and lose a little excess weight through walking rather than an endless succession of diets. People often require some encouragement to take on a new exercise program, and this book may be just what they need. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781878143020
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WALK YOURSELF FIT
Published by
Moon River Publishing
(2019)
ISBN 10: 1878143026
ISBN 13: 9781878143020
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.4. Seller Inventory # Q-1878143026
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