Concentration and Meditation: A Manual of Mind Development - Softcover

Humphreys, Christmas

9781862042605: Concentration and Meditation: A Manual of Mind Development
Softcover
ISBN 10: 1862042608 ISBN 13: 9781862042605
Publisher: Element Books Ltd, 1998
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First published nearly 30 years ago, this guide to achieving higher spiritual development remains a classic.

Humphreys explains the difference between concentration, a content-free technique of mind control, and meditation, which embraces the most profound content imaginable. Although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits. A handbook for both the novice and the experienced, it includes definitions, exercises, and notes on group meditation.

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  • PublisherElement Books Ltd
  • Publication date1998
  • ISBN 10 1862042608
  • ISBN 13 9781862042605
  • BindingPaperback
  • Edition number4
  • Number of pages256
  • Rating

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