A BUSY PERSONS GUIDE TO PILATES - Softcover
Shows you how to incorporate Pilates exercises into your hectic everyday life, whether at home or at work, and no matter what you are wearing. The simple routines in this book help relieve everyday stresses and strains caused by sitting or standing for ling intervals, lifting heavy loads, or travelling in uncomfortable conditions.
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About the Author:
Alan Herdman introduced Pilates to London in the early 1970's having learned the method in New York. He has set-up Pilates studios in London as well as around the world. As a teacher-trainer he has passed on his knowledge and expertise to many Pilates teachers. Anna Selby, an established writer who has been involved in many forms of dance and exercise, was the first to write about Pilates in the UK in 1985. Subsequently she has written many other books on exercise and health. She is now a freelance features writer for a variety of UK newspapers and magazines
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- PublisherGaia Books
- Publication date2003
- ISBN 10 185675104X
- ISBN 13 9781856751049
- BindingPaperback
- Number of pages144
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Pilates: How to Keep Your Body and Mind Strong in a Hectic World (Busy Person's Guide)
Published by
Gaia Books Ltd
(2003)
ISBN 10: 185675104X
ISBN 13: 9781856751049
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Paperback
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Book Description Paperback. Condition: New. Same day/next day dispatch (mon-fri) all items checked before dispatch, Handled and sent out with care. Seller Inventory # mon0000051931
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