The Book of Chakra Healing - Softcover

Liz Simpson; Liz Alexander

4.12

372 ratings by Goodreads

9781856750837: The Book of Chakra Healing

Softcover

ISBN 10: 1856750833 ISBN 13: 9781856750837

Publisher: Gaia Books, 1999

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A practical guide to working with the body's subtle energy through the chakras. The text explains how to keep your chakras balanced and healthy with diet, exercise, colour and meditation, through step-by-step routines and detailed charts and pictures. In the book, the author uncovers the links between Eastern theories of kundalini energy and western knowledge of how the physical body works. It describes the connection between the fight or flight hormones and the base chakra of survival; how the solar plexus chakra, where we sense stress, anxiety and "butterflies" in the stomach, relates to the pancreas; and how an imbalance in any of the chakras shows in physical complaints, emotional imbalance and mental disturbances, as well as existential or spiritual anxiety.

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About the Author:

Liz Simpson is a journalist and author specializing in alternative health and personal development. She writes regularly for many leading national and international magazines and has worked as a producer and presenter on a wide variety of television and radio programmes. She is the author of the highly acclaimed title The Book of Crystal Healing, also published by Gaia Books.

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