Weights for Weight Loss: The fast track to a slimmer, stronger, firmer body - Softcover
- PublisherKYLE CATHIE
- Publication date2006
- ISBN 10 1856266605
- ISBN 13 9781856266604
- BindingPaperback
- Number of pages160
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Weights for Weight Loss
Published by
KYLE CATHIE
(2006)
ISBN 10: 1856266605
ISBN 13: 9781856266604
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Paperback
Quantity: 4
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001228181
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Weights for Weight Loss
Published by
Kyle Books 30/03/2006
(2006)
ISBN 10: 1856266605
ISBN 13: 9781856266604
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Softcover
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781856266604
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Weights for Weight Loss
Published by
Kyle Books 30/03/2006
(2006)
ISBN 10: 1856266605
ISBN 13: 9781856266604
Used
Softcover
Quantity: 1
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781856266604
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Weights for Weight Loss
Published by
Kyle Books
(2006)
ISBN 10: 1856266605
ISBN 13: 9781856266604
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL3672427
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Weights for Weight Loss
Published by
Kyle Books
(2006)
ISBN 10: 1856266605
ISBN 13: 9781856266604
Used
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Inscription on the first page, typically just a name but may include a dedication or a brief personal message. Seller Inventory # CHL9505601
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Weights for Weight-Loss
Published by
Cathie Limited, Kyle
(2006)
ISBN 10: 1856266605
ISBN 13: 9781856266604
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Softcover
Quantity: 1
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Book Description Condition: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 7583000-75
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Weights for Weight Loss: The fast track to a slimmer, stronger, firmer body
Published by
Kyle Cathie Limited, London
(2006)
ISBN 10: 1856266605
ISBN 13: 9781856266604
Used
Softcover
Quantity: 1
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Book Description Softcover. Condition: Very Good. The Fast Track To A Slimmer, Stronger, Firmer Body When we set our sights on weight loss, most of us turn to the kind of activities that get the heart pumping, like running, swimming or aerobics. While there is no doubt that cardiovascular activity is an important part of the equation, strength training with weights is the key to helping you shed pounds, and make sure you keep excess body fat at bay - permanently. How strength training affects your muscles depends on a number of factors - most importantly, the way you train (in terms of frequency, weight, number of reps and sets) and also what other physical activity you do, your diet and your technique. 'Weights For Weight Loss' shows you how to incorporate all this, safely and effectively, into your fitness regime. It also gives a foundation workout so that you don't do yourself serious damage, by rushing into the gym when you have never lifted weights before; and it offers 'targeted toning' for problem areas, such as bums and thighs; and gives all the information you need to make smart eating choices without feeling deprived. You won't believe what difference strength training will make to your weight loss efforts and your body shape and size. 160 pages. Quantity Available: 1. Shipped Weight: 1-2 kilos. Category: Health::Diet & Exercise; Medicine & Health; ISBN: 1856266605. ISBN/EAN: 9781856266604. Inventory No: 265099. Seller Inventory # 265099
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