The Real Woman's Personal Trainer: A Goal-by-goal Programme to Lose Fat, Tone Muscle, Perfect Posture And Boost Energy - for Life - Softcover
This sustainable approach to fitness shows how fat loss, good posture, and flexibility can be incorporated into your routine and enjoyed on a lifelong basis. With more body fat, less muscle, and different skeletal structures from men, women need a regime that is specifically geared toward them. Using the latest female-centered research, Sam Murphy has designed exercises for Fat-Blasting, Muscle-Sculpting, and Posture-Perfecting, while expertly steering you clear of activities not suited to your individual body type. Helping you deal with stress, improving your stamina, and staving off the physical signs of aging, this is a book no woman will want to be without. Sam Murphy is a leading health and fitness journalist and a qualified trainer with a degree in Sport and Exercise Science.
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- PublisherKyle Cathie Ltd
- Publication date2005
- ISBN 10 1856265579
- ISBN 13 9781856265577
- BindingPaperback
- Number of pages192
- Rating
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The Real Woman's Personal Trainer : A Goal-By-Goal Programme to Lose Fat, Tone Muscle, Perfect Posture and Boost Energy - for Life
Published by
Cathie Limited, Kyle
(2005)
ISBN 10: 1856265579
ISBN 13: 9781856265577
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Softcover
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The Real Woman's Personal Trainer
Published by
Kyle Cathie Ltd
(2005)
ISBN 10: 1856265579
ISBN 13: 9781856265577
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Paperback
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001277511
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The Real Woman's Personal Trainer
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(2005)
ISBN 10: 1856265579
ISBN 13: 9781856265577
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Paperback
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The Real Woman's Personal Trainer: A Goal-by-Goal Programme to Lose Fat, Tone Muscle, Perfect Posture and Boost Energy - for Life
Published by
Kyle Cathie
(2005)
ISBN 10: 1856265579
ISBN 13: 9781856265577
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Paperback
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The Real Woman's Personal Trainer: A Goal-by-goal Programme to Lose Fat, Tone Muscle, Perfect Posture and Boost Energy for Life
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Kyle Books 28/02/2005
(2005)
ISBN 10: 1856265579
ISBN 13: 9781856265577
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781856265577
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The Real Woman's Personal Trainer: A Goal-by-goal Programme to Lose Fat, Tone Muscle, Perfect Posture and Boost Energy for Life
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Kyle Books 28/02/2005
(2005)
ISBN 10: 1856265579
ISBN 13: 9781856265577
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781856265577
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The Real Womans Personal Trainer: A Goal-by-goal Programme to Lose Fat, Tone Muscle, Perfect Posture and Boost Energy for Life
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL1083470
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The Real Woman's Personal Trainer : A Goal-By-Goal Programme to Lose Fat, Tone Muscle, Perfect Posture and Boost Energy - for Life
Published by
Cathie Limited, Kyle
(2005)
ISBN 10: 1856265579
ISBN 13: 9781856265577
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Book Description Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 40040280-20
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The Real Woman's Personal Trainer: A Goal-by-goal Programme to Lose Fat, Tone Muscle, Perfect Posture and Boost Energy for Life
Published by
Kyle Cathie
(2005)
ISBN 10: 1856265579
ISBN 13: 9781856265577
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Book Description Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # mon0000903149
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The Real Woman's Personal Trainer: A Goal-by-goal Programme to Lose Fat, Tone Muscle, Perfect Posture and Boost Energy for Life
Published by
Kyle Books
(2005)
ISBN 10: 1856265579
ISBN 13: 9781856265577
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Paperback
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Book Description Paperback. Condition: Very Good. Bumped corner. Slight Scratches to cover. Sun Damage to edge of Pages. No.1 BESTSELLERS - great prices, friendly customer service â " all orders are dispatched next working day. Seller Inventory # mon0000590483
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