Detox: Cleanse and Recharge Your Mind, Body and Soul - Softcover

Scott-Moncrieff, Dr. Christina

Softcover

ISBN 10: 1855858320 ISBN 13: 9781855858329

Publisher: Collins & Brown, 2001

Synopsis

Remove damaging toxins from your body to boost your energy, lose weight, relax, and look and feel great! A noted doctor and nutrition expert presents tried-and-true programs to rejuvenate the body and eliminate potentially harmful energies and chemicals. Reinvigorate with "The Weekend Energizer." Uncover a new you with "The Makeover Program." Enjoy the benefits of minifasts, mono-diets, juicing, herbs, vitamin and mineral supplements, exercise, yoga, and water therapy. Try all-natural methods for beating such common ailments as headaches, fatigue, pain, stress, and allergies. Use relaxation and meditation exercises to unwind, and see how to rid your environment of chemicals and pollutants. Once you're purified and revitalized, you can maintain that fabulous feeling with the "Lo-Tox Maintenance Plan." Whether you're looking to incorporate detoxing into your daily life or wish to take a short retreat from the world, there's a program here that's right for you. A Main Selection of One Spirit Book Club.

About this edition

• Publisher: Collins & Brown
• Publication date: 2001
• ISBN 10: 1855858320
• ISBN 13: 9781855858329
• Binding: Paperback
• Edition number: 1
• Number of pages: 128