The Vitamin Alphabet: Your Guide to Vitamins, Minerals and Food Supplements - Softcover

Scott-Moncrieff, Christina

Softcover

ISBN 10: 1855856816 ISBN 13: 9781855856813

Publisher: Collins & Brown, 1999

Synopsis

All in color! Make sure that you are getting all the vitamins and nutrients you need! Written by a physician who uses both conventional and homeopathic medicines, this must-have guide is a handbook for good health. More than 50 nutritional supplements are presented with explanations of what they do, what they can be combined with for enhanced effect, in which foods they can be found, and the recommended daily allowances. Recipes for quick nutritional boosts, case studies, and deficiency checklists are included. In addition to providing information on such common supplements as Vitamins C, A, D, E, and the B-complexes and important minerals like calcium, potassium, iron, and zinc, this authoritative reference also features information on common herbal supplements, including garlic, echinacea, ginseng, and ginkgo biloba. A cross-referenced lifestyles section highlights the special supplement needs for pregnancy, child development, athletics, immune system boosting, and more. Trim size: 8 x 10.

About this edition

• Publisher: Collins & Brown
• Publication date: 1999
• ISBN 10: 1855856816
• ISBN 13: 9781855856813
• Binding: Paperback
• Number of pages: 144