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TheChakraCookbook Format: Hardback

Panotzki,Annika

Published by Penguin Random House

ISBN 10: 1848994052 ISBN 13: 9781848994058

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Book Description Condition: New. Brand New. Seller Inventory # 9781848994058

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The Chakra Cookbook (Hardcover)

Annika Panotzki

Published by Watkins Media Limited, London (2022)

ISBN 10: 1848994052 ISBN 13: 9781848994058

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Book Description Hardcover. Condition: new. Hardcover. The chakras are an ancient system of connecting the body and spirit to the energy of the planet. Learn how to deeply nourish and balance your life through the abundance of nature with this collection of modern and delicious plant-based, gluten-free and sugar-free recipes for mindful eaters.Our energy body is attached to our physical body through seven points, which we call chakras. Each chakra represents different energies, emotions and physical organs in our bodies. The root chakra, responsible for grounding, is boosted by red foods- berries, chillies, tomatoes. Green foods such as spinach, avocado and kiwis channel the heart chakra, which opens us to trust and intimacy. By learning to recognize the imbalances in your body, and eating naturally colourful and vibrant foods, we make the most of nature's fantastic pantry, ensuring rejuvenation, nutrition and spiritual healing.In this book, chakra expert and modern medicine woman Annika Panotzki shares everything you need to know about the chakra system, along with over 80 delicious and fully vegan, gluten-free and sugar-free recipes. Including ramen, wraps, rainbow burgers, mini tacos, bliss bowls, psychedelic chia, mocktails and infusions, every occasion and time of day is catered for. A morning section includes breathing exercises, smoothies, and setting intentions for the day. A nighttime section covers hydration, gratefulness and mindfulness exercises. Annika also suggests a 5-day reset programme to kick-start incorporating the chakra system into your life. Deeply nourish and balance your life with the colours of nature. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781848994058

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