The Brain Boost Diet Plan: The 30-Day Plan to Boost Your Memory and Optimize Your Brain Health - Softcover

Bailey, Christine

Softcover

ISBN 10: 1848993390 ISBN 13: 9781848993396

Publisher: Nourish, 2018

Synopsis

Use the power of food to optimize your brain health, boost your memory, 
enhance your mood and reduce the risk of cognitive decline through a 
revolutionary 4-week diet plan.

What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain.

The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer’s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all.

With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. It’s a delicious way to cleanse your brain of imbalances and nourish, energise and heal your brain for a sharper, calmer, healthier you.

About this title

About the Author:

Christine Bailey, MSc PGCE MBANT CNHC, is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of several books, including Gut Health Diet Plan and Supercharged Juices and Smoothies. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.

Review:

"I haven’t had breakfast yet, and looking at these recipes with these gorgeous photos I find myself drooling! I want to eat everything that Christine’s written in this book...And the focus of ingredients that are brain friendly is exceptional. This will be a dog-eared book very quickly on your kitchen shelf.  Highly recommended." 

--Tom O'Bryan, The Betrayal Series

About this edition

• Publisher: Nourish
• Publication date: 2018
• ISBN 10: 1848993390
• ISBN 13: 9781848993396
• Binding: Paperback
• Number of pages: 176