Positive Psychology: A Toolkit for Happiness, Purpose and Well-being (Practical Guide Series) - Softcover
Positive Psychology takes the findings of this popular academic discipline to show how you can enjoy and engage with life, and find your place in the world around you. With expert encouragement and guidance, you will set out your own positive psychology experiment, to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices.
From savoring positive emotions to building better relationships and developing resilience, you will learn how to boost your mental and physical well-being and to find fulfillment in everyday life. This is the perfect concise start to making your life better.
From savoring positive emotions to building better relationships and developing resilience, you will learn how to boost your mental and physical well-being and to find fulfillment in everyday life. This is the perfect concise start to making your life better.
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About the Author:
Bridget Grenville-Cleave is a qualified positive psychologist and a founder member of the International Positive Psychology Association. She specializes in applying positive psychology through training, consulting and coaching. She lives in London.
"About this title" may belong to another edition of this title.
- PublisherIcon Books
- Publication date2016
- ISBN 10 1848319568
- ISBN 13 9781848319561
- BindingPaperback
- Edition number2
- Number of pages208
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