The 100 Foods You Should Be Eating: How to Source, Prepare and Cook Healthy Ingredients - Softcover

Matten, Glen

Softcover

ISBN 10: 1847734405 ISBN 13: 9781847734402

Publisher: New Holland Pub Ltd, 2010

Synopsis

If you listen to all the diet advice out there, the search for healthy foods can become a nightmare. This book is the antidote: a collection of 100 easy-to-prepare recipes-each based on one inexpensive main ingredient-which combine both sound nutrition and mouthwatering taste. Organized into chapters called Breakfast, The Munchies, Lunch on the Go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sundays, Kids, and Desserts and Drinks, this is a book for everyone looking for a simpler approach to healthy eating.

About this title

About the Author:

Glen Matten is an enthusiastic young nutritionist and writer who has made forays into TV. He runs a successful nutrition consultancy in Norwich and is also director of two non-profit making companies addressing health inequalities in low-income areas. He is passionate about addressing challenging behaviour in young people with nutritional strategies.

About this edition

• Publisher: New Holland Pub Ltd
• Publication date: 2010
• ISBN 10: 1847734405
• ISBN 13: 9781847734402
• Binding: Paperback
• Edition number: 1
• Number of pages: 160