Sleep Better Naturally: How to Banish Insomnia and Achieve a Perfect Night's Sleep - Softcover
This book encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by recent medical studies, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking, and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. As well as describing symptoms and solutions, the book offers simple self-help measures that banish sleep problems gently and effectively.
"synopsis" may belong to another edition of this title.
About the Author:
Lisa Helmanis is a lifestyle journalist in the UK who specializes in food, travel, interiors and trends. As well as holding the position of lifestyle editor on "Living Etc," "She," and "Brides" Magazine, she has written for "Sunday Telegraph," "Sunday Times," "GQ," "Vogue Entertaining," and "Sunday Times Style" magazine.
"About this title" may belong to another edition of this title.
- PublisherCarlton Books
- Publication date2009
- ISBN 10 1847322425
- ISBN 13 9781847322425
- BindingPaperback
- Number of pages160
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Sleep Better Naturally : How to Banish Insomnia and Achieve a Perfect Night's Sleep
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Carlton Books, Limited
(2009)
ISBN 10: 1847322425
ISBN 13: 9781847322425
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Sleep Better Naturally : How to Banish Insomnia and Achieve a Perfect Night's Sleep
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ISBN 13: 9781847322425
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Sleep Better Naturally
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Sleep Better Naturally
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ISBN 13: 9781847322425
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Book Description Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL9154910
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Sleep Better Naturally
Published by
Carlton Books Ltd 05/01/2009
(2009)
ISBN 10: 1847322425
ISBN 13: 9781847322425
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781847322425
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Sleep Better Naturally : How to Banish Insomnia and Achieve a Perfect Night's Sleep
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(2009)
ISBN 10: 1847322425
ISBN 13: 9781847322425
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Sleep Better Naturally: How to Banish Insomnia and Achieve a Perfect Night's Sleep
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(2009)
ISBN 10: 1847322425
ISBN 13: 9781847322425
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Book Description Condition: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Seller Inventory # Z1-A-014-02577
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Sleep Better Naturally: How to Banish Insomnia and Achieve a Perfect Night's Sleep
Published by
Carlton Books
(2009)
ISBN 10: 1847322425
ISBN 13: 9781847322425
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Book Description Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 5-1847322425-G
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Sleep Better Naturally: How to Banish Insomnia and Achieve a Perfect Night's Sleep
Published by
Carlton Books
(2009)
ISBN 10: 1847322425
ISBN 13: 9781847322425
Used
Softcover
Quantity: 1
Seller:
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Book Description Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 6-1847322425-G
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Sleep Better Naturally: How to Banish Insomnia and Achieve a Perfect Night's Sleep
Published by
Carlton Books
(2009)
ISBN 10: 1847322425
ISBN 13: 9781847322425
Used
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 8-1847322425-G
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