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Book Description Paperback. Condition: new. Paperback. One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat HanhHow to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight. How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781846045158
Book Description Condition: New. pp. 128. Seller Inventory # 371409459
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781846045158
Book Description Soft Cover. Condition: new. Seller Inventory # 9781846045158
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781846045158
Book Description Paperback. Condition: Brand New. 128 pages. 6.14x4.33x0.35 inches. In Stock. Seller Inventory # __1846045150
Book Description Condition: New. Book is in NEW condition. 0.13. Seller Inventory # 1846045150-2-1
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781846045158-GDR
Book Description Condition: New. In English. Seller Inventory # ria9781846045158_new