The Complete Relaxation Book: A Manual of Eastern and Western Techniques - Softcover
Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxation for happiness, health and well-being. Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism.
James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how, if used every day, these techniques can help relax tense minds as well as tense muscles, and even open up the possibility of 'peak experiences'. He then focuses on particular Yoga, Zen and other Buddhist methods, offering a range of techniques that will enable readers to relax in the ways that are most suited to their individual temperaments and situations.
James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how, if used every day, these techniques can help relax tense minds as well as tense muscles, and even open up the possibility of 'peak experiences'. He then focuses on particular Yoga, Zen and other Buddhist methods, offering a range of techniques that will enable readers to relax in the ways that are most suited to their individual temperaments and situations.
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About the Author:
James Hewitt is a former Fleet Street journalist and the author of over thirty-five books, including Teach Yourself Yoga, Teach Yourself Meditation and The Complete Yoga Book.
"About this title" may belong to another edition of this title.
- PublisherRider
- Publication date2014
- ISBN 10 184604412X
- ISBN 13 9781846044120
- BindingPaperback
- Number of pages224
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The Complete Relaxation Book: A Manual of Eastern and Western Techniques [Soft Cover ]
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The Complete Relaxation Book
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(2014)
ISBN 10: 184604412X
ISBN 13: 9781846044120
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Book Description Kartoniert / Broschiert. Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism. James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. Seller Inventory # 597076512
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