A Thousand Paths to Mindfulness - Softcover
Mindfulness is about letting go of the stress around you and finding ways of being in the moment. A Thousand Paths to Mindfulness provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B.
This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.
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About the Author:
Liz Dean is a former commissioning editor and author of eleven books and card decks. She has run workshops in London on tarot and the creative process for writers and artists, and currently teaches at Selfridges, London, on working with angels, intuition and the higher self. She also writes poetry and runs regular poetry workshops.
"About this title" may belong to another edition of this title.
- PublisherSpruce
- Publication date2018
- ISBN 10 1846015731
- ISBN 13 9781846015731
- BindingFlexibound
- Number of pages468
- Rating
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A Thousand Paths to Mindfulness (Paperback)
Published by
Spruce, London
(2018)
ISBN 10: 1846015731
ISBN 13: 9781846015731
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Book Description Paperback. Condition: new. Paperback. Mindfulness is about letting go of the stress around you and finding ways of being in the moment. A Thousand Paths to Mindfulness provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B. This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781846015731
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