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Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # AR-9781846015670
Book Description Paperback. Condition: New. In stock ready to dispatch from the UK. Seller Inventory # mon0000217993
Book Description Condition: New. 2017. Paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # KTG0019243
Book Description Condition: New. 2017. Paperback. . . . . . Seller Inventory # KTG0019243
Book Description Soft Cover. Condition: new. Seller Inventory # 9781846015670
Book Description Paperback. Condition: new. Paperback. The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully. But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore.Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life. The original bestseller, revised with new guidelines for 800 calories a day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781846015670
Book Description Paperback. Condition: New. Seller Inventory # JB-KM8Z-3YJI
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. The original bestseller, revised with new guidelines for 800 calories a day. Seller Inventory # B9781846015670
Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # AR-9781846015670
Book Description Paperback. Condition: New. Rapidly dispatched worldwide from our clean, automated UK warehouse within 1-2 working days. Seller Inventory # LE0000198618