GI High-Energy Cookbook - Softcover
This invaluable book shows you how you can lose weight, improve your overall health, increase your energy level, reduce food cravings, and reduce your risk of cancer and diabetes simply by makiing a few changes to the sort of foods that you eat. The core of this approach is the glycemic index (GI) - a measure of how quickly the energy from a carbohydrate is absorbed into the bloodstream. In this book Rachael Anne Hill explains how to cut down on quick energy release foods, as well as saturated fats, and how to replace them with a good-carb diet based on low-GI foods, unsaturated fats, low-fat proteins, and fruits and vegetables rich in vitamins, minerals, and antioxidants. She then offers a huge selection of easy recipes for breakfasts, snacks, quick lunches and suppers, and entertaining dishes, with photography by Nicki Dowey. Masses of practical advice on how to incorporate the low-GI approach into your daily diet. With more than 60 low-GI, low-fat recipes, there is plenty of inspiration for cooking the healthy way every day.
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About the Author:
Rachael Anne Hill is a freelance health, fitness, and nutrition writer and broadcaster. She is a regular contributor to Mother & Baby, and Slimming. For Ryland Peters & Small, she has also written Healthy Food for Kids.
"About this title" may belong to another edition of this title.
- PublisherRyland Peters & Small
- Publication date2006
- ISBN 10 1845970780
- ISBN 13 9781845970789
- BindingPaperback
- Rating
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GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality
Published by
Ryland Peters & Small
(2006)
ISBN 10: 1845970780
ISBN 13: 9781845970789
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Book Description Paperback. Condition: Very Good. GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781845970789
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GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality
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(2006)
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GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality
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Ryland, Peters and Small Ltd
(2006)
ISBN 10: 1845970780
ISBN 13: 9781845970789
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GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality
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Ryland, Peters and Small Ltd
(2006)
ISBN 10: 1845970780
ISBN 13: 9781845970789
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GI High-Energy Cookbook
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ISBN 10: 1845970780
ISBN 13: 9781845970789
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GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality
Published by
Ryland, Peters & Small Ltd
(2006)
ISBN 10: 1845970780
ISBN 13: 9781845970789
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Paperback
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781845970789
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GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality
Published by
Ryland, Peters and Small Ltd
(2006)
ISBN 10: 1845970780
ISBN 13: 9781845970789
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GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality
Published by
Ryland, Peters and Small Ltd
(2006)
ISBN 10: 1845970780
ISBN 13: 9781845970789
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Paperback
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